Embodied Internal Family Systems (IFS)

Get to know the inner workings of your mind
with Sebastian Herrlich

Seminar Description

This seminar invites you to discover your inner personality parts and gain a deeper understanding of them. This makes it easier to resolve inner conflicts. You’ll be able to view yourself and others with greater compassion and understanding, and lead more effectively by drawing on the parts of your personality that are appropriate for each situation.

The seminar offers a balanced mix of solid psychological background knowledge and an introduction to the Embodied IFS approach, guided meditations, space for self-exploration, and an opportunity to get to know your own inner world.

Basic psychological stability and personal responsibility are prerequisites for participation.

Topics and Goals

• Get to know the embodied inner team of your psyche:
  We combine Internal Family Systems (IFS) by Richard Schwartz with embodiment to create a fascinating and effective approach to emotional healing and personal growth.
• You will get to know yourself better:
  Gain insight into the different parts of your personality and how greater harmony and balance can develop within you.
• Discover self-leadership:
  Learn how to recognize and change unhelpful automatic responses and behaviors so that greater calm and self-assurance become possible.
• Find a way to heal old emotional wounds and become more of the person you truly want to be.
• Embodied IFS combines effective inner work with self-development and a fundamentally spiritual view of humanity—an approach that can be particularly enriching if you’re interested in personal growth and bodywork.

Seminar Times

Begins on the first day at 10:00 a.m., ends on the last day at 5:00 p.m.

Contact

Bhakti Fink
Tel. 0221-57407-39
bhakti@oshouta.de

Monday - Friday
11:00 a.m. – 4:00 p.m.