Wut-Initiation

Be clear! Be authentic! Be present!
with Monika Salima Mazur

Seminar Description

Understanding Anger – Beyond Taboos and Misunderstandings

In our modern, Western-influenced society, anger is often seen as dangerous, unprofessional, or destructive. We learn early on to suppress strong emotions like anger—yet anger is not a “bad” emotion. On the contrary: Anger is a powerful and natural energy that provides you with important insights into your values, needs, and boundaries.

Anger as a Source of Strength – Back to Your Inner Clarity

Anger is far more than aggression. It is a source of clarity, honesty, and self-empowerment. In this anger seminar, you will learn to no longer view anger as a threat, but as your ally. You will discover how to consciously and productively integrate the power of your anger into your life.

Learn to use your anger consciously

• Say Yes! Say No!
• Speak up, be visible!
• Set boundaries.
• Maintain your integrity.
• Learn to stand up for what you’re passionate about.
• Stay authentic in your relationships with others.

A safe space for transformation and healing

Our Anger Initiation is a safe space for experience where you are invited to consciously explore, feel, and constructively use your anger. The focus is on presence, clarity, and personal responsibility. You are free to be yourself, to allow yourself to be touched, and to experience your own expression. This space combines safety with challenge. It invites you to explore familiar inner boundaries and discover new scope for action.

What to expect in the Anger Seminar

Through a variety of exercises, reflections, and group processes, you will

• recognize the difference between feelings and emotions,
• experience and contextualize anger as conscious, adult energy,
• express anger in different forms (e.g., voice, body, posture),
• experience what it’s like to be seen and acknowledged with your anger,
• experience your strength and presence in connection with others,
• learn to make clear and authentic decisions from a place of anger,
• experience how anger connects you to your vitality and truth.

This seminar is experience-oriented. It focuses less on theoretical concepts and more on direct experience. Here, anger is not analyzed or “regulated away,” but rather experienced, held, and integrated. This is not about acting out destructive impulses, but about sensing the life force underlying the feeling of anger—on the physical, emotional, and presence levels.

Note

This program may stir up feelings and memories that deeply affect you. It is important that you feel emotionally stable, are ready to consciously explore your inner boundaries, and are willing to take responsibility for yourself and your experience. If you have questions or are unsure whether this seminar is right for you, please feel free to contact us. Upon request, there is the option of a preliminary consultation with the instructor.

Online Follow-Up

The integration of the seminar experiences will be accompanied and supported by the instructor online over a period of four weeks following the seminar. The online sessions will be scheduled during the seminar.

Seminar Times

Begins on the first day at 8:30 PM, ends on the last day at 5:00 PM.

Contact

Lamhita Szarafinski
Tel. 0221-57407-24
lamhita@oshouta.de

Monday - Friday
11:00 a.m. – 4:00 p.m.