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Rücken Yoga für Schreibtisch-Akrobaten | Krankenkassenkurs
Jana Kohler - yoga behind your passion
Leipzig
In the organizer's words:
This back yoga class promotes greater mobility and reduces tension in the shoulder and neck area. Gentle, targeted yoga poses mobilize the shoulders, neck and back, release tension and increase flexibility. Strengthening exercises strengthen the back muscles, while stretches on the back release nerve cords and ensure deep relaxation. The spine and joints are mobilized and the supporting abdominal muscles are activated and stabilized - ideal for preventing back pain and promoting a healthy, flexible back in everyday life.
- Open to all levels
- as a prevention/health insurance course (with 10 consecutive appointments)
- Hybrid course - live and digitally connected
Location
Accessibility information
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You can find everything about accessibility at Rausgegangen here.
Weitere Termine von Rücken Yoga für Schreibtisch-Akrobaten | Krankenkassenkurs
04.
August
17:30
Leipzig
Jana Kohler - yoga behind your passion
16,00 €
11.
August
17:30
Leipzig
Jana Kohler - yoga behind your passion
16,00 €
18.
August
17:30
Leipzig
Jana Kohler - yoga behind your passion
16,00 €
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