Hormon Yoga Workshop 🧘‍♀️✨

In the organizer's words:

FEMALE Workshop ◇ Hormones in Balance Hormone Yoga & Holistic Women's Health

Activate your hormonal balance - from the inside out ✨

In this 3-hour workshop, we will delve into the world of hormone yoga together and discover how you can support and regulate your hormone system in a natural way.

You will gain an understandable insight into the female hormone system and learn why hormones can get out of balance and how yoga, breathing and lifestyle affect them.

In the practical part, you will learn how to build your own hormone yoga practice step by step. A practice that can activate and harmonize your hormonal system in a natural way.

We will also talk about the seven pillars of hormonal health and discover through practical impulses and exchange how you can naturally shape and enrich your everyday life in a hormone-friendly way.

In addition to the practice, there will always be the opportunity to exchange ideas, inspire each other and share experiences.

✨ At the end of the workshop, you will take away concrete impulses, exercises and inspiration to lovingly support your hormonal balance in everyday life.

All women are welcome to attend this workshop, regardless of whether you already practise yoga regularly or have some experience.

Important: Hormone yoga is not suitable for pregnancy, hormone-dependent cancers (e.g. breast cancer), severe endometriosis or serious cardiovascular diseases. If you are unsure, please seek medical advice beforehand or write to me.

I sincerely look forward to an inspiring afternoon💛Your Kathi.

Price information:

Ticket price bookable via USC two weeks in advance: 30€ Single ticket: 39€