Animal Flow® Outdoor – Functional Mobility & Movement @Sportpionierpark Köln

In the organizer's words:

Animal Flow® Outdoor - Functional Mobility & Movement @Sportpionierpark Köln

Tuesdays 18:00-19:00
Thursdays 18:00-19:00

Animal Flow® by A²Flow Fitness Cologne is a unique full-body workout inspired by the powerful and flowing movements of animals. It combines mobility, stability, strength and endurance into a workout that challenges your body holistically and expands your freedom of movement.

In our sessions, you will experience your body in a new way - dynamically, creatively and full of energy. Animal Flow® not only trains muscles, but also coordination, balance and body awareness.

Meeting point / location

Sportpionierpark Cologne
If you are coming from the McDonald's side, please do not go to the first Calistenics square, but a little further
down a little further straight ahead. There is another area with training poles - this is where the course takes place.

Tuesday:
In good weather outdoors in the Sportspionierpark Köln.
If it rains, indoor at the Caritas Center, Zülpicher Str. 273B. Entrance behind the CARUSO Focacceria Bar.

Participation:
Simply book your place via:

• Urban Sports Club

• Wellpass

• Private booking 12 € (incl. fees)

• Come along, try it out and flow through the week with us!