Tiefenentspannung mit Yoga Nidra

Deeply relaxed into the weekend

Come to a deep rest and give your body and mind a form of relaxation that is often neglected in everyday life.

During the session, you will be guided through yoga nidra - a guided deep relaxation while lying down. You make yourself comfortable, close your eyes and follow my voice inwards: through your body, your breath and various inner awareness exercises. You don't have to do anything or "be able" to do anything - just listen and let go.

Yoga Nidra takes you into a special state between wakefulness and sleep: your body relaxes completely while your mind remains awake and aware. This is exactly where deep regeneration can occur.

Many people experience a session like several hours of sleep - because your nervous system enters a state that you rarely reach in everyday life.

What you can expect:

• Guided deep mental relaxation while lying down
• gentle arrival with calm breathing exercises or gentle movement
• clear, step-by-step guidance through the entire practice
• a quiet, lovingly designed room without distractions
• A small group and protected setting to let go

The effect on everyday life:

• better quality of sleep
• more inner balance
• quicker switch-off and deeper relaxation
• Easier access to real relaxation

For you if you:

• often feel exhausted or overstimulated
• canno longer switch off properly
• are looking for deep relaxation without having to do anything
• want to start the weekendrelaxed
• can do little with classic meditation

No previous (yoga) experience is required.

Format & participation:

Simply sign up for an introductory session (€10).

This session is part of the 8-week course Deep Relaxation with Yoga Nidra (May 8 - June 26). If you like it, you are welcome to join the ongoing course afterwards.