PHOTO: © soulful movement
Im eigenen Rhythmus ankommen ❊ QiGong & Sound Tagesretreat für Frauen
Noch niemand hat sich das Event gemerkt.
In the organizer's words:
Imagine finding yourself on a beautiful ship, surrounded by open space and water, with the blue sky above you, the sun shining, and a gentle breeze on your skin. A self-care day dedicated entirely to your well-being—with flowing movement, relaxing sound healing, a lovingly prepared brunch, and in the company of other women. ... Doesn’t that sound like a perfect day? ♡
This retreat is your invitation to consciously slow down, leave everyday life behind, and reconnect with yourself. You don’t have to perform or achieve anything—here, you’re allowed to simply be. This day belongs to you—a space for grounding, stillness, and genuine connection with yourself.
In our fast-paced, noisy world, we often forget the soft, receptive part of ourselves. Yin—the quality of pausing, nurturing, and gentle flow—invites us to step away from constant activity and reconnect with ourselves. With this day, we want to bring the Yin quality back into our lives and find peace. With every moment, your nervous system can relax more, your breath can become calmer, and your body can soften. You’ll find your way back to your own rhythm.
❊ OUR SELF-CARE PROGRAM ❊
• A flowing Qigong practice that grounds you and brings your energy flow into balance
• Somatic exercises to regulate your nervous system
• Breathing exercises that bring balance and calm to your system
• Meditation for clarity and stillness
• Loving self-massage
• Acupressure points to harmonize your life energy
• Sound healing and deep relaxation
• A flowing Qigong practice that grounds you and brings your energy flow into balance
• Somatic exercises to regulate your nervous system
• Breathing exercises that bring balance and calm to your system
• Meditation for clarity and stillness
• Loving self-massage
• Acupressure points to harmonize your life energy
• Sound healing and deep relaxation
❊ WHEN & WHERE
Sunday, August 9, 2026, 11:00 a.m. – 5:00 p.m.
Kulturschiff Paula, Rummelsburger Bucht; depending on the weather, on the sun deck or in the cozy lounge below deck.
Sunday, August 9, 2026, 11:00 a.m. – 5:00 p.m.
Kulturschiff Paula, Rummelsburger Bucht; depending on the weather, on the sun deck or in the cozy lounge below deck.
❊ PARTICIPATION FEE
❀ Regular price: 119 €
❀ Bring a friend and, when you register as a pair, you’ll each receive a 20 € discount, paying only 99 € per person
> Plus the fee for the Rausgegangen excursion (or booking on my website)
❀ Regular price: 119 €
❀ Bring a friend and, when you register as a pair, you’ll each receive a 20 € discount, paying only 99 € per person
> Plus the fee for the Rausgegangen excursion (or booking on my website)
❊ PLEASE BRING
Please bring (if possible) your own yoga mat, plenty to drink, sunscreen, and a vegetarian or vegan treat for our brunch. Together, we’ll create a colorful, nourishing buffet.
Please bring (if possible) your own yoga mat, plenty to drink, sunscreen, and a vegetarian or vegan treat for our brunch. Together, we’ll create a colorful, nourishing buffet.
>>> Treat yourself to this special day! Discover the retreat on my website and sign up here:Discover the retreat and sign up
We look forward to seeing you! Sindy & Lisa ♡
Location
Kulturkahn Paula
Berlin
