Dance Your Wheel – Inspiriert vom Wheel of Consent®

Exploring Yourself Through Connection
with Manuel Seeger and Ulrike Pittroff

Seminar Description

The Wheel of Consent® is a simple yet profound model. It reveals who benefits from an action and who receives something from it. In everyday life, this often becomes blurred: We say “yes” and later realize that it was actually a “no.” We adapt, hold back, or overstep our own boundaries and needs without realizing it right away.

In this seminar, you’ll not only understand this concept intellectually but also experience it firsthand. Free dance, contact exercises, and clear verbal agreements will help you explore the four areas of the Wheel of Consent® through your body: Taking, Receiving, Allowing, and Serving. This makes it tangible how you connect with others, what feels right for you, and where you want to gain more clarity.

Staying true to yourself

It’s not about pushing yourself beyond your limits or doing something “right.” It’s about staying true to yourself. You’ll practice taking your “yes” seriously, sensing your “no” more clearly, and developing greater freedom of choice in your interactions. It’s precisely in the alternation between movement, connection, and reflection that it becomes clear where you’re conforming, where you’re holding back, and what truly feels right.

Dance Your Wheel combines self-awareness, relationship work, and embodied learning. What you explore here has an impact not only in the seminar room but also in your everyday life, in your relationships, and in the way you shape closeness, touch, and connection.

Who is this workshop for?

The seminar is for people who

• want to learn more about themselves through movement, contact, and touch
• want more clarity about boundaries, needs, and the balance between giving and receiving
• notice that they tend to please others, adapt, or hold back when in contact
• want to test their sense of safety in interactions in a nuanced way
• are looking for a respectful setting to explore consent in a practical and physical way

What to Expect

• short and intensive theoretical sessions on the Wheel of Consent®
• free dance and body awareness
• Simple guided exercises in pairs and small groups
• Clear verbal agreements: asking, offering, agreeing, declining
• Changing partner constellations as a mirror for different experiences of connection
• Space for sharing, integration, and personal reflection

Space and Safety

Touch is a central theme. Each participant determines their own space for exploration and negotiation. Everything is clearly discussed in advance. Every exercise can be adapted, paused, or skipped. Clear guidance, a mindful pace, and a respectful group environment create a sense of safety for your own harmonious journey of self-discovery.

No prior experience is required. Openness to movement, connection, and mindful self-exploration is all that’s needed. You’re just as welcome as an individual as you are as a couple.

Seminar Schedule

Begins on Day 1 at 6:00 p.m., ends on the last day at 5:00 p.m.

Contact

Nathalie Pelzer
Phone: 0221-57407-28
nathalie@oshouta.de

Monday–Friday
11:00 a.m. – 4:00 p.m.