Metta Breathwork

Das sagt der/die Veranstalter:in:

Metta Breathwork - a unique, heart-centered breathwork practice rooted in the ancient Indian wisdom of Ayurveda.Unlike most modern breathwork, which follows a one-size-fits-all approach or focuses purely on intensity, Metta Breathwork is individualized and based on long experience of pranayama and mind development.

By combining three pillars:

• Ancient Ayurvedic understanding of the three life forces in a human Body & Mind— Vata (air), Pitta (fire), and Kapha (earth)
• Conscious breathing tailored to each participant’s emotional and energetic state 
• Practices of Metta - loving-kindness, self-love, and inner connection 

…it offers a safe, nurturing, and deeply memorable experience for every workshop attendee, whether they are seeking connection, vitality, inner healing or emotional balance.

You can read more about Metta Breathwork here: https://janeshvaidya.com/metta-breathwork/