Handstand Workshop (EN)

Das sagt der/die Veranstalter:in:

Ready to turn your world upside down? 🙃

In this inversion workshop, you’ll learn step by step how to build the strength, confidence and technique for handstands and forearm stands.

We’ll use the wall, blocks and targeted drills to help you feel safe and supported while exploring inversions.

Perfect if you:
• are completely new to inversions
• want to overcome fear of going upside down
• want to improve your balance and body control
• are looking for practical techniques you can continue practicing at home

You’ll work on:
• shoulder mobility
• core strength
• alignment and balance
• safe progressions for handstand and forearm stand

No need to be advanced — just bring curiosity and a willingness to try something new.

Book your spot via our website 🤍