Workshop Soundbath

What is a sound bath?

A sound bath is a meditative journey accompanied by Nepalese singing bowls from the Himalayas. The frequencies of the singing bowls invite your brain to glide into deeper states of consciousness—similar to sleep, but experienced consciously. A feeling of deep relaxation and inner peace.

The sound helps you:

* to calm your nervous system

* gently release emotional blockages

* to reduce stress and recharge your energy

* finding clarity and dispelling mental fog (brain fog)

* Boost your creativity

What to expect:

An approximately 75-minute sound bath in a lovingly designed space

Accompanied by:

- Himalayan singing bowls

- Reiki-infused touch

- a Yoga Nidra-inspired meditation

- Black fungus tea, inspired by traditional Chinese medicine

Please bring:

- Yoga mat

- Blanket (you’ll cool off quickly)

- Optional: a pillow for added comfort

- Warm, comfortable clothing

Location: Areal Böhler, Building 02

Workshop leader:Lisa Schmidl

Note: Tickets are generally non-refundable. However, they can easily be transferred to friends or family members.