Power & Flow – Bringe deine Kraft in Bewegung
Noch niemand hat sich das Event gemerkt.
In the organizer's words:
This workshop combines elements of fascia and mobilization work with powerful, clearly guided movement exercises and conscious breathing techniques. The focus is on self-awareness, regulation and a confident approach to your own strength - without any pressure to perform.
You will learn
- use your energy in a targeted and conscious way,
- to achieve a healthy balance between tension and relaxation,
- perceive and release physical tension,
- promote flexibility and stability,
- build up physical energy mindfully,
- regulate yourself through breathing and movement,
- develop a clear, safe body awareness.
No previous experience is required.
Location
Accessibility information
We don't have any accessibility information for this event.
You can find everything about accessibility at Rausgegangen here.
You might enjoy this as well?
Noch mehr Events dieser Location-Page
