Perimenopause, Menopause, Postmenopause – Hauptsache Pause! Was in den drei Phasen der Wechseljahre wirklich passiert – und warum Hormone nur ein Teil der Antwort sind.

Perimenopause, Menopause, Postmenopause—It’s All About the Break!
What Really Happens During the Three Phases of Menopause—and Why Hormones Are Only Part of the Answer.

Lecture and discussion with Ulrike Precht (alternative practitioner in Stuttgart specializing in women’s and gut health).
Thursday, July 30, 2026, 7:30 p.m., Augustenstraße 127, S-West.

Sleep problems at 38. Heart palpitations at 41. Mood swings and weight gain at 44. Most women blame it on stress, lack of sleep, or “you’re just getting older.” No one thinks about menopause in their early 40s—yet many are already right in the middle of it without even knowing it. And those who do go to the doctor are told, “You’re still too young for menopause.” Or, “It’s just your hormones; there’s not much you can do about it.” But what exactly is “menopause”? And why does almost no one know the difference between perimenopause, menopause, and postmenopause—even though each phase has different symptoms, different causes, and different solutions? Naturopath Ulrike Precht takes you on a journey through the three phases of hormonal change.  She explains why menopausal symptoms aren’t just a hormonal issue, what role the nervous system and gut play in them—and why “taking a break” can actually be the best medicine. An evening filled with substance, humor, and practical tips for everyday life.

Who is this for?
Women between the ages of 35 and 60—whether in the midst of perimenopause, approaching menopause, or long past menopause. And for anyone who finally wants to understand what’s happening in their body.
Speaker:Ulrike Precht, naturopath | Precht Naturopathic Practice, Stuttgart-West | Specialization: Women’s health, nervous system, gut, and hormones
Duration:approx. 45-minute presentation + Q&A session

About the Speaker
Ulrike Precht is a naturopath in Stuttgart specializing in women’s and gut health. In her practice, she supports people using a holistic approach that combines modern insights from gut research, Ayurveda, and stress management. Previously, she held a management position at Mercedes for many years and knows firsthand the health effects of stress and high pressure. Today, she helps people better understand their bodies and consciously strengthen their health in everyday life.