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Mettā-Meditation
In the organizer's words:
Compassion. Kindness. Connection.
Mettā meditation is a Buddhist practice of loving-kindness. It helps you treat yourself and others with more compassion, goodwill, and openness.
In this guided meditation, you’ll practice an attitude that can accompany you in your daily life—without having to accomplish, achieve, or change anything.
The meditation will last about 45 minutes; the remaining time is for sharing and connecting.
Venue: Spirit of Gaia in Neuss
More rituals and events at:
https://www.sabrina-diestillebotschafterin.com/events-in-duesseldorf/
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Organizer | Event Series
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