Kreativ sein. Frau sein. Ich sein. Dienstagskurs - Herbst 2026 in München 8 Termine (begrenzte Teilnehmerinnenzahl)

8 evenings, every Monday from 7:00 p.m. to 9:00 p.m. (Registration required)

Dates:
September 22 / September 29 / October 6 / October 13 / October 20 / October 27 / November 10 / November 17, 2026

What This Course Is About

In this course, you’ll have the opportunity to express yourself through colors, shapes, and images—beyond language and the pressure to perform.

I use methods from art and creative therapy that can help you creatively express your inner experiences and discover new perspectives.

Creative work can help

• regulate inner restlessness
• to recognize and express emotions
• gain some distance from everyday life
• develop new perspectives

It’s not about painting “beautifully,” but about connecting with yourself.

Who This Course Is For

The course is designed for women who

• feel stressed or restless
• are going through a period of upheaval or transition
• want to understand themselves better
• are looking for a creative break

No prior artistic experience is required.

Schedule

Each session includes

• a brief thematic introduction
• time for free or guided creative work
• Space for personal exploration
• a mindful group discussion, if desired

Everything is optional—nothing is required.

Format

• Small group (4–8 participants)
• A safe and supportive environment
• All materials are provided

Cost

360 € for 8 evenings, including materials.

The first session is a trial session (30 €). If you decide to enroll in the course afterward, the fee will be credited in full toward the course price. The remaining course fee is due only after the trial session.

Location

Studio for Painting and Design, Munich
Stilfser-Joch-Str.
81547 Munich / Obergiesing
Near the “St.-Quirin-Platz” U1 station

Instructor

Friederike Höllerer
Certified Art and Design Therapist
Creative Coach
Artist

If you have any questions, feel free to email me at: maltherapie-muenchen@gmx.de