Im eigenen Rhythmus ankommen ❊ QiGong & Sound Tagesretreat für Frauen ❊ Jurte nähe Erfurt

Imagine finding yourself in the middle of a colorful meadow, surrounded by flowers, fruit trees, and the warm sun—with a cozy yurt to retreat into. A day of self-care dedicated entirely to your well-being—with flowing movement, relaxing sound healing, a lovingly prepared brunch, and the company of other women. ... Doesn’t that sound like a perfect day? ♡

 

This retreat is your invitation to consciously slow down, leave everyday life behind, and reconnect with yourself. You don’t have to perform or achieve anything—here, you’re simply allowed to be. This day belongs to you—a space for grounding, stillness, and genuine connection with yourself.

 

In our fast-paced, noisy world, we often forget the soft, receptive part of ourselves. Yin—the quality of pausing, nurturing, and gentle flow—invites us to step away from constant busyness and reconnect with ourselves. With this day, we want to bring the Yin quality back into our lives and find peace. With every moment, your nervous system can relax more, your breath can become calmer, and your body can soften. You’ll find your way back to your own rhythm.

 

❊ OUR SELF-CARE PROGRAM ❊
• A flowing Qigong practice that grounds you and brings your energy flow into balance
• Somatic exercises to regulate your nervous system
• Breathing exercises that bring balance and calm to your system
• Meditation for clarity and stillness
• Loving self-massage
• Acupressure points to harmonize your life energy
• Sound healing and deep relaxation

 

❊ WHEN & WHERE
Sunday, September 6, 2026, 11:00 a.m. – 5:00 p.m.
In a beautiful yurt with a garden near Erfurt

 

❊ PARTICIPATION FEE
❀ Regular price: 119 €
❀ Bring a friend and, when you register as a pair, you’ll each receive a 20 € discount, paying only 99 € per person
❀ Early Bird: only 99 € if you register by July 31

 

❊ PLEASE BRING
Please bring (if possible) your own yoga mat, plenty to drink, sunscreen, and a vegetarian or vegan treat for our brunch. Together, we’ll create a colorful, nourishing buffet.

 

>>> Treat yourself to this special break. Sign up here and feel free to bring a friend!Your Rhythm Day Retreat

 

We look forward to seeing you! Sindy & Lisa ♡