Outdoor Meditation "Achtsamkeit am Rhein" in D'dorf-Hamm

In the organizer's words:

🌿 🌞 Mindfulness on the Rhine - outdoor mindfulness in Düsseldorf-Hamm

Would you like to consciously spend the summer outdoors and do something good for yourself at the same time? Then come to the outdoor meditation on the banks of the Rhine in D'dorf-Hamm.

Single lesson: 18 €
Join the course for the remaining dates: 15 €/date

Dates:
26.05./02.06./09.06./16.06./23.06./30.06.
always Tuesdays, 18.30 - approx. 19.20 hrs

On the banks of the Rhine in Düsseldorf-Hamm, we practise meditation and mindfulness practices in the open air - as a conscious break from everyday life, screens and constant functioning.

What you can expect:

🌺 Mindfulness and meditation in nature on the banks of the Rhine in Düsseldorf-Hamm - as a beneficial balance to everyday digital life

🐚 We use what nature has to offer: the sound of the Rhine as an anchor for our attention, the sand under our feet as a way back into our bodies, the sky above us as an invitation to let go of our heads.

🌊 Every session is different because nature is different: sometimes we start with a mindful walk by the water. Sometimes we immediately come to rest in the meadow.

🐞 You will be guided. I lead the group through meditations while walking, sitting or moving (e.g. barefoot meditation, sensory walk, connecting with the 4 elements, nature yoga, metta meditation, gratitude meditation)

🌸 You do not need any previous knowledge of mindfulness or meditation.

If it rains, the course will still take place - we will adapt to nature. There will only be an alternative date in the event of thunderstorms or storms.

Sitting pads are provided - but you are also welcome to bring your own blanket.

The combination of nature and mindfulness has a proven stress-reducing effect and helps your nervous system to reach a state of calm and regeneration more quickly.

📍The meeting point is between Schützenplatz Düsseldorf-Hamm (Nikolaus-Faber-Platz) and the Rhine beach to Josef-Kardinal-Frings-Brücke.

The exact location will be announced before each appointment via a WhatsApp group so that you always know where we are meeting.

Trainer: Mell Baron

Mell is the founder of Maison Zen, a business psychologist, mindfulness, stress management, breathwork & yoga nidra trainer. In her work, she combines mindfulness-based and body-oriented approaches to support people with stress-related exhaustion symptoms in leading a healthy lifestyle.

Price information:

Single lesson - 18 € For a single participation without further obligation. Entry into the current course - 15 € / date