Breath is the Missing Pillar in Health

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Hosted by Longevity Germany – Hamburg

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​You breathe over 20,000 times a day - but when was the last time you actually paid attention to it?

​What if your breathing is quietly draining your energy, affecting your focus, and keeping your nervous system in a constant low-level stress mode?

​At this event, we explore one of the most overlooked yet most powerful levers for health and longevity: your breath.

​Together with Marla Hansen, founder of WellBreathing, we’ll dive into how breathing shapes your physiology, your mind, and your ability to truly recover.

​What you’ll learn:

​🌬 Why breath is the missing pillar of health
How breathing influences energy, focus, stress, and long-term health.

​🧠 The oxygen paradox explained
Why having too much oxygen in the body can still mean too little in your cells.

​⚡ Energy, focus & nervous system regulation
How dysfunctional breathing patterns keep you in a constant stress state — and how to change that.

​🧘 From autopilot to awareness
How to shift from unconscious breathing to intentional control.

​🛠 Practical breathwork tools
Simple, effective techniques you can integrate into your daily life immediately.

​You:

​🔥 are interested in longevity beyond the usual pillars?
🧠 want to improve focus, energy and stress resilience?
🧘 are curious about nervous system regulation and breathwork?
⚓ want to connect with Hamburg’s health & longevity community?

​We:

​🎤 bring Marla Hansen (WellBreathing) to the stage for a practical and experiential session.
🧩 translate breathing science into simple, actionable tools.
🤝 create space for your questions and meaningful connections.

​📅 Date: 23 May 2026
🕕 Time: 14:30 - 16:30
🏢 Address: Onetwo, Buchenstr. 3, 22299 Hamburg
🍕 Catering: Some light drinks & snacks will be provided!

​Duration: 25-minute talk + short Q&A + 10-minute breathwork session

​Note: The event will be held in German. 🙂

​Secure your spot now - as always, seats are limited.