Zwischen Ja und Nein- ein Raum für dich

A workshop for FLINTA people

You sense that something isn’t quite right, but you say yes anyway. It’s only afterward that you realize it was too much for you. Or maybe you long for more closeness but aren’t quite sure how to let it happen.

In this workshop, we’ll take the time to reconnect with ourselves.

Through exercises on closeness and distance, boundaries, consent, and self-awareness, you’ll explore what you want, what feels right, and where your “no” begins.

It’s not about doing something right. It’s about being aware.

What happens inside me when someone gets closer?
What does a clear “no” feel like?
Can I voice my desire?
Can I prioritize myself without having to justify it?

You can expect body-oriented exercises, pair work, and group reflection. Everything is voluntary. You decide for yourself at any time what you’d like to participate in and what feels right for you.

This workshop is for you if you:

• want to become more attuned to your boundaries
• want to learn to say “no” more clearly
• want to give your needs more space
• want to interact with others more mindfully
• want to treat yourself with more confidence

I’ll be there to support you, Jenny