ROOTED WITHIN DAY RETREAT

Come back to yourself—through movement, breath, and knowledge.

Connect with your body through an energizing yoga flow and practice pranayama (breathing exercises) to regulate your nervous system. You’ll also gain insight into the world of gut health and learn how to specifically support your microbiome.

I’ve written the Gut Balance Guide, which is an essential companion for your gut health. You’ll take home the guide, a shopping list, and a personal note from me.

I’m really looking forward to this day retreat—not only because I want to practice with you, but also because I want to create a community of women who support one another on the path to better health and well-being.

This day retreat is perfect for you if you:

• are very stressed
• have gut issues
• want to learn more about your microbiome
• just need a little break
• and, of course, want to enjoy a lovely yoga session with me

WHAT TO EXPECT

• Yoga Class
• Nervous System Regulation
• Gut Balance Guide + Shopping List
• Matcha + Kombucha
• Gut-Friendly Snacks

ABOUT FINE

Fine combines her knowledge of yoga, hormonal health, and science into a holistic approach, with the goal of truly supporting you in your everyday life. At the Rooted Within Day Retreat, she shares her knowledge in a personal and practical way.


If you’d like to learn more, feel free to check out my Instagram (fine.health) or my website (fineauer.com).