Power-Hula-Hoop-Kurs

The Power Hoop specifically strengthens the core, improves coordination, increases endurance and helps to burn calories - and it's always a lot of fun. The workshop combines hoop training with a range of creative fitness tools to create a varied full-body workout.

What the training includes

• Core and cardio exercises with the power hoop
• Use of various playful fitness aids
• Mat exercises that complement the hoop
• A motivating group atmosphere that encourages mutual support

Prerequisites: Participation is recommended for people who feel healthy and physically fit.