Meditations-Retreat für Anfänger und Erfahrene: Lamrim

The Buddhist Lamrim teachings and meditation instructions are scientific methods for bringing more joy, confidence, and optimism into our lives. Although they are over 2,500 years old, they help us find new strength and new solutions to the problems of our time.

In this short retreat, we will meditate on the initial orientation of Lamrim. Each session begins with a short breathing meditation, followed by explanations of the respective topic. To get into the right mindset for meditation, we’ll then prepare with short prayers for the meditation, which will be partly guided and partly silent (20–25 minutes total).

During the breaks, there will be time and space for discussion and questions over drinks and snacks. During the lunch break, there’s the option to go out for a meal together in the area or have a picnic by the nearby Elbe River.

Treat yourselves to this little break and spend a meaningful, inspiring day—everyone is warmly invited! We especially recommend the full retreat (3 sessions) for beginners, but you’re also welcome to attend individual sessions.

Times:
10:00 – 11:15 a.m.
11:45 a.m. – 12:45 p.m.
2:00 – 3:30 p.m.

Category: For everyone