Meditation und Stille im Musikhaus Süd

Every first Tuesday at the beautiful Musikhaus Süd (upper floor). Meditation cushions and chairs are provided here for meditation. If you prefer a mat or blanket, please bring your own.

Immerse yourself in the world of inner peace and serenity. In silence, we encounter the truth of the moment, rather than the truth we’ve created for ourselves. And this relaxes us from within, if we allow ourselves to be moved by it.

Sometimes all it takes is stepping into silence and mindful presence together. I’ll guide you through this and hold the space. The path into silence can calm the mind and help you anchor yourself in the here and now. Let yourself be surprised by how you’ll feel after this experience. Whether you’re a beginner or an advanced practitioner—this evening offers you space for relaxation, self-discovery, and renewed energy.

It may take some time at first to dare to look into the “mirror.” That, too, is part of the journey and brings about change. 

Heart to heart, without words. Being alone together. Growing spiritually. Group co-regulation.

You can participate without any prior experience and in your everyday clothes. 

Did this experience spark something within you, and would you like to follow that impulse further? Then choose the setting that suits you best right now: Tuesdays in the Resonance Room as part of a group, or through individual one-on-one guidance.

Meditation and silence sessions take place regularly on Thursdays at 5:40 p.m. at the feel-Freiraum (Severinskirchplatz 8).

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