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Sports selbstverteidigung krav maga selbstschutz frauenselbstverteidigung

Krav Maga Probetraining

Name: Krav Maga Probetraining
Start: 2026-09-28T19:00+0200
End: 2026-09-28T20:00+0200
Location: Selfdefensebox Cologne

In the organizer's words:

🥊🧘‍♀️ Test everything for a week - in the Selfdefensebox Cologne!

Want to find out which training really suits you?
Then try out all the courses at Selfdefensebox Cologne for a week - completely relaxed, with no obligation 💪

👉 Important:

You can only redeem this ticket once - even if you buy it several times.
A test week remains a test week 😉

🔥 Our courses for you

🛡️ Krav Maga - for all genders (from 15 years)

Krav Maga is realistic self-defense for everyday life.
You will learn

how dangers and violence arise
how to de-escalate at an early stage
how to escape safely
and when nothing else works:
👉 how to defend yourself effectively

Practical, understandable and without unnecessary show - exactly how self-protection should work.

🌸 **Krav Maga for women* (from 15 years)**

Similar in content to our Krav Maga for all genders -
but with one crucial difference:

This course is a safe space 💜
For:

Women* who have already had negative experiences of violence
Women* who have always wanted to start with self-defense or martial arts
but had inhibitions about "what kind of guys might be training there"

Here you can start protected, in peace and without pressure -
and it often shows quickly:
👉 All the other genders at Selfdefensebox Cologne are also incredibly nice 😊

🥊 Fitness boxing & fitness kickboxing

No typical aerobic boxing classes ❌
With us you get:

real boxing and kickboxing techniques
Intensive training for fitness, coordination and strength
No sparring, no risk of injury

You will become fitter, stronger and safer -
without having to worry about getting hit on the nose 😉

🤼 Brazilian Jiu-Jitsu (No-Gi)

Brazilian Jiu-Jitsu without a gi - i.e. without a judo suit.
We train:

in normal sportswear
with a focus on control, technique and ground fighting
practical and understandable

(Don't worry: of course not "without physical contact" 😄 - just without a gi).

🧘‍♀️ Yoga

Balance, flexibility, strength and focus.
Perfect as a supplement to the martial arts and self-defense courses -
or just for you.

👕 What you need

Comfortable sportswear
Training on socks, with stopper socks
or with indoor shoes (flat sole, no tread)
Something to drink 💧

That's all you need.

📍 How to find us

Selfdefensebox Cologne
📍 Stolberger Straße 200
Hall 19-21
50933 Cologne

🚉 How to find us

Easily accessible by public transport
Perfect by bike (many bike racks 🚲)
Or very relaxed by car -
plenty of parking spaces are available 🚗

❤️ We look forward to seeing you!

Try us out for a week, get to know our training
and find out what really suits you.

Let's go - see you in the box! 💥🥊

This content has been machine translated.

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Location

Selfdefensebox Cologne Stolberger Straße 200 50933 Köln

More Shows

08.

Juni

19:00

Köln

Selfdefensebox Cologne

Free admission