In-Betwenn The Club. Wir sind ein Crossover aus personzentrierter Beratung und Personal Training.

Our format "In Between - The Club" is a crossover between person-centered counselling and personal training.

In four-hour workshops, we offer small impulses for the mind and body, relaxed exchange and me-time (like) among friends.
We work individually on our own topics, both mentally person-centered and body-related: personal, relaxed, in a small group of no more than 10 people.

This time the theme is BECOME - for all those who have attended before AND those who would like to get to know our club.

Even if it often feels different: most of the time it's not a BUT, but an AND:

I feel like changing AND it scares me to take the first step.

I am motivated to go to the gym in the morning AND I am regularly overcome by my inner bastard.

I want so much to stand up for myself better AND I keep getting stuck in my tried-and-tested patterns.

It's so good to learn that this is not a contradiction in terms, but is actually part of real change processes. I am and feel one and the other AT THE SAME TIME. Acknowledging this and curiously exploring it - in your mind and in your body - is exactly your step towards becoming more of what you want!

We are Tanja and Judith, a person-centered consultant and personal trainer from Cologne, and we know exactly this feeling of feeling "in between". We've also realized that if you want to change, you can't separate your head from your body. We really want to work with you on your individual issues and create a space for getting to know each other, exchanging ideas and real me-time.

More about us:
https://www.youdidsport.com/
https://personzentriert-koeln.de/

Are you looking for change, professional impulses for your mind and body, nice contacts? Register directly or write to us if you have any questions!