Finde deinen Sport - Yin Yoga

In the organizer's words:

We've all been there: you really want to do more sport, but the typical gym routine or traditional classes put you off. In the end, you'd rather do nothing at all. But exercise is especially fun when you find a sport that really excites you and doesn't feel like a "chore".

With our series of events, we want to enable you to find exactly that: We create a safe, relaxed setting in which to try out new sports. You don't have to fight your way to a trial training session on your own, join an existing group or think about what to wear. With us, you will be guided step by step, can try everything out at your leisure and don't have to compare yourself with others.

Perhaps you will discover exactly the type of sport that inspires you and makes you want to do more.

What you can expect:

• Get to know a sport without pressure: try out a sport in a relaxed atmosphere together with other beginners.

• Guidance & support: You don't have to organize anything. We explain everything, show you how it works and give you tips on clothing, equipment and behavior.

• Fun & motivation: Discover your passion, network with like-minded people and simply enjoy the exercise.

• Carefree package: All costs incurred for training, equipment or similar are included in the price. So you can concentrate fully on trying things out.

💪 Our partner this week: yalaflow & practice for relaxation and counseling

"Yin yoga is a calm, meditative style of yoga in which postures are held passively for several minutes and supported with aids. Instead of muscle strength and dynamism, the focus is on letting go, relaxation and deeper tissue, especially fascia, ligaments and joints. The yoga class offers space to become still and to reconnect with yourself. Gentle breathing work, essential oils, sound and meditation accompany the practice. This allows you to let go, regenerate and feel light in a natural way. No previous experience necessary.

The practice of Gesa Hecken, alternative practitioner for psychotherapy and relaxation therapist, offers a wide range of activities for health, movement and inner balance. These include courses such as yin yoga, vinyasa yoga, hatha yoga, female health, meditation, mindfulness and relaxation classes with sound, soundbaths and autogenic training. The practice is in a quiet and sheltered location in the inner courtyard of Oberbilker Allee 165, right next to the Volksgarten. Bright, open rooms create a pleasant atmosphere for arriving, taking a deep breath and simply being."

Procedure:
12:15pm: Meeting point, get to know each other, register, change clothes

12:30pm: Start of course

13:45: End of course, wind down, connect

Good-to-know:

Slip into comfortable clothes, you are also welcome to bring cozy socks. Yoga mats, etc. will be provided.

It is best to bring a water bottle.