Capoeira Training & Musik - Senzala Cologne

Capoeira is the perfect blend of martial arts and music!

Originating as an expression of Afro-Brazilian resistance and culture, the boundaries between playful combat, dancing, acrobatics, and making music are fluid. It’s an intense workout for your overall fitness (strength and endurance), body control, flexibility, and reflexes. Last but not least, practicing in a group also strengthens your sense of hearing, sense of rhythm, and voice.

But most importantly: Capoeira is more than just fun—it evokes a deep sense of joy.

After registering by email, the first trial session for beginners is free! We’d still greatly appreciate a donation.
Anyone curious about capoeira—regardless of background, age, gender, or appearance—is always welcome to join our group training sessions. You don’t need to bring anything except workout clothes (preferably long training pants). You can train barefoot or in clean indoor shoes (preferably with rubber soles).

If you have any questions or would like to sign up, you can reach us by email: senzala.cologne@gmail.com

Training times:
Tuesdays 7:00 PM – 8:15 PM Music & Training (outdoors in the Stadtwald between the Leonardo Hotel and the pond)
Thursdays 7:00 PM – 8:00 PM music, 8:00 PM – 9:30 PM training
Saturdays 1:00 PM – 3:00 PM Music & Training (in the basement of the Quäker, entrance at the sports field)

If the weather is nice, we may train outdoors in the area around the Quäker.

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