Breathwork für Training & Regulation - Das Training für dein Nervensystem

In the organizer's words:

Breathwork for training & regulation Focus, resilience & recovery - training your nervous system.

Whether in training or in everyday life: how you breathe influences how you deal with stress - your stress level, your recovery, your mental clarity. And that can be trained. 🧠

In this workshop, you will learn scientifically based breathwork methods that you can use to actively control your nervous system - for more performance, better recovery and real rest when you need it.

What you can expect:

• 🔬 Breathing & nervous system: understand what's going on inside you and learn how to influence it in a targeted way
• ⚡ Up- & downregulation: when to activate, when to regenerate
• 💪 Breathing and physical exercises, including erg and partner drills
• 🏋️ A scalable workout with a direct recovery protocol afterwards
• 🌊 Final breathwork session to reset & integrate

📅 July 11, 1:00 pm (approx. 3.5 - 4 hours)

📍 Powerhouse Cologne 💶 55 €

For registration & questions, please contact natalie@breath-in-motion.com. You will receive an email with the most important information after registration.