Aerial Yin Yoga Workshop mit Romi

DiscoverYin Yogafrom a whole new perspective and experience relaxing and restorative Yin poses while floating and supported by the aerial yoga hammock. Aerial Yin Yoga combines the supportive effect of the hammock with the meditative slowness of Yin Yoga.

In this variation, the hammock hangs just above the floor, so your body is supported partly by the floor and partly by the hammock. You spend several minutes in each asana, which specifically targets the deeper layers of muscle and connective tissue and promotes fascia release.

Aerial Yin Yoga provides a balance to an active daily life and is a good complement to active sports and/or an active yoga practice. The fabric conveys a sense of lightness and security. By holding the asanas for longer periods, the body and mind can find peace, and the nervous system is allowed to wind down. This Yin practice is accompanied by relaxing sounds, culminating in a short sound bath at the end.

The class is also suitable for beginners with no prior experience.